LAUGHTER YOGA (with an Ocean View)

Welcome to a fun-filled event that will leave you feeling energized and uplifted! Join us beachside in Alameda for a morning of laughter and connection. Laughter Yoga combines playful laughter exercises with breathing techniques to promote wellness and joy. No yoga experience is necessary - just come with an open mind and a willingness to laugh! This in-person event is the perfect opportunity to de-stress, boost your mood, and find community.

Yoga mats are not needed. We'll be sitting on a straw mat that will be provided, as well as standing and moving about on the grass.

Exact location given upon booking.

Offered every 1st Sundays of the month.

About the instructor:

Tammy Hayano created Hanuman Yoga Retreat & Holistic Living in 2013. She offers a variety of approaches for wellness, healing, and connection. For her, life is an inward and outward journey to expand the relationship with our self, each other, Mother Earth, and the spirit world. Tammy guides modalities that bridge the body, mind, heart, and spirit. She is trained in: Hatha Yoga, Qigong, Innerdance Energy Work, TRE® (tension-trauma release), Laughter Yoga, Family Constellations, Craniosacral Therapy, and circular Breathwork. Learn more about Tammy's work: https://www.hanumanholisticliving.com/

To contact the instructor, email: [email protected]

Host or Publisher Hanuman Yoga Retreat