Laughter Yoga and Sound Meditation

In this session of laughter yoga and sound meditation Kim Furnish and Caroline Livingstone will help you to boost your positivity, and embrace your inner peace. The morning begins with a session of laughter yoga designed to fill you with positive emotion and connect you with others. After a refreshment break you will be guided through a relaxing singing bowl sound meditation, designed to fill you with peace and calm.

These sessions will give you a boost of positive energy, and calm.

If you would like to feel happier and more joyful, join Kim and Caroline on Saturday 20th July 10am – 12pm. £10.

Caroline Livingstone is a trained meditation and mindfulness teacher. She trained with Zenways and at the Oxford mindfulness centre. Caroline teaches a relaxing form of meditation called yoga nidra, often called the sleep of the yogi. Caroline is a trained crystal healer and crystal master teacher and reiki practitioner.

Kim Furnish MSc is a Life Coach and Social Entrepreneur. Her Social Enterprise, Instar Coaching C.I.C brings the science of positive psychology to life, to individuals and communities. She is a certified laughter yoga practitioner and co-presenter of a podcast, Positivity: A Work in Progress, (https://anchor.fm/p-awip) about positive psychology and personal development.

Kim’s website is http://www.instarcoaching.com

Host or Publisher Kim Furnish & Caroline Livingstone