Laughter Wellness Sundays: Boost Your Mood and Energy

Schedule

Sun Jun 18 2023 at 11:00 am to 12:30 pm

Location

Morgenstedet | Copenhagen , SK

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We go through warm-up exercises designed to loosen up the body, connect the group and help laughter and ease flow effortlessly in a fun way.
About this Event

Looking for a way to let go of stress and worries? Join our laughter event where you'll learn techniques to practice anywhere, anytime. It's easy, good for you, and pure stress-magic. Join us every Sunday and let's explore the fun benefits of laughter and play!

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Meeting in front of Morgenstedet Christiania at 11:00 we move together to a spot on the grass by the water. Here we go through various warm-up exercises designed to loosen up your body, breath, and mind. Exercises will focus on connecting you with the group and foster trust and ease before we step into the flow of laughter. It's as fun as it is healthy. ?

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this workshop takes place in public. An important part of this laughter workshop is the liberating experience of sharing unhinged laughter in public. The support of a group to laugh together with helps create a safe container to express joy publicly. The invitation is to drop any shame, inhibition or cultural norms and embrace your inner child-like careless laughter☀️

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We always go to Morgenstedet after the laughter and have a group brunch. Then whoever feels up for sauna go straight there or jump in the canal nearby. So bring a towel and swimsuits if you want to join. (Sauna also has towels and its clothing optional)

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Every Sunday until, and including, the 25th of June at 11:00 we meet right in front of Christiania's Morgenstedet (Fabriksområdet 134). (We will from there walk 2min to a grassy place by the water)

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We walk at 11:10 from Morgenstedet

to the workshop location by the water.

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100 kr.

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Mobile pay, Paypal, or cash

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- We laugh on the grass, so bring a blanket or sit on your jacket.

- Water bottle

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If you cannot find us or have questions feel free to reach out on whatsapp on +4571798999. We also have a laughter club messenger chat where we can coordinate on the day if anyone is struggling to find the group or running a bit late. Just write Michael Grønbech (the host) on whatsapp or facebook and he will let you into the chat.

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Michael is the founder and facilitator for The Laughter Club CPH.

Curious about what makes human beings free, kind, and expressive, he took an academic education in psychology and philosophy. After studying the works of a great many number of old dead white frenchmen, Michael pivoted towards what he found to be a juicier take on what makes man "free", in the world of Mindfulness, Tantra, Dance therapy, Laughter Yoga and Dynamic Meditations.

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Michael has worked with non-violent communication in the NGO 'LIVKOM' where he acted as chairman of the board and facilitated NVC techniques in men's groups and in the Danish primary school.

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Michael has facilitated mindfulness and dynamic meditations for children in the Danish folk-school system. As well as taught stress-reduction techniques to Danish highschoolers.

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Michael is an educated "Laughter yoga Leader" taught by the Indian "father" of laughter Yoga; Dr. Madan Kataria himself. Later Michael discovered, in Europe, Sebastian Gendry the creator of the method laughter wellness and took the education in that style as well. With these joyful techniques in the bag Michael saw a potential for personal growth in the giggles and decided to found Laughter Club Copenhagen to share laughter and delve into journeys of self discovery through playfully profound processes of natural laughter, straight from that jolly fountain of giggles we all carry deep in the belly.

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Michael has also worked extensively with therapeutic modalities such as Childhood Deconditioning & Inner Child healing. Through laughter and play he includes a focus on including and respecting the inner child in all of his work.

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??????? ?? ??? ??????????? ??? ??? ????????? ????????? ?? ????:

? Conscious Relating Foundations (and the Introduction)

? Cacao and Laughter - A Laughter Journey into the Heart

? 21-days Laughter Challenge - Unlock your True Laughter

? Laughter Wellness - Introduction


Event Photos

We meet in front of Morgenstedet Christiania (image above). 11:00 every Sunday.

Remember a Blanket to sit on as we will sit down for some of the exercises

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Where is it happening?

Morgenstedet, 134 Fabriksområdet, Copenhagen , Denmark

Event Location & Nearby Stays:

Tickets

DKK 100.00

Copenhagen Laughter Club

Host or Publisher Copenhagen Laughter Club

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