Laugh Away Stress: An IN-PERSON Workshop on Resilience

Feeling overwhelmed by stress and uncertainty?

Join us for Laugh Away Stress an empowering workshop designed to help you build resilience through simple practical tools. Led by Ilona Poka a seasoned Mental Fitness Coach Real Estate Broker and expert in personal development this workshop is perfect for those ready to take their mental fitness to the next level. 🧠✨

Ilona with a degree in Psychology and Women’s Studies has facilitated countless workshops guiding professionals like you through stress and overwhelm. Recently honored with the 2024 Katie Lance Women of Strength Award 🏆 for her work in trauma and mental health awareness Ilona brings a wealth of experience and compassion to this transformative workshop.

3 Keys to Shift from Stress to Strength:

1. 🧠 Stress and the Brain: Understand how stress impacts your brain and decision-making.
2. 🌬️😂 Breath and Laughter: Discover how controlled breathing and laughter can naturally reduce stress and enhance well-being.
3. 🔄 Neuroplasticity: Learn to harness your brain's ability to change and create better responses to stress.

Whether you’re navigating a fast-paced real estate career or simply seeking more inner peace this workshop will provide you with the tools to thrive. 🌿

📅 When: Thursday November 14th

🕚 Time: 11am - 1pm

📍 Where:

Empire Title Agency Classroom

3131 E Camelback Rd #125

Phoenix AZ 85016

💲 Cost:

$22.00 (Lunch included) 🍽️

📲 Register here: tinyurl.com/LaughAwayStress

Don’t miss this chance to laugh away stress and unlock your resilience! 😄

Host or Publisher Ilona Poka