Latin Dance

A lively space to release stress, tension, and emotions — no rhythm expected, just fun! Step away from the busyness of daily life and give yourself permission to move, express, and reconnect with your energy. In this session, you will:

• Enjoy upbeat Latin music and simple, easy-to-follow steps.
• Let go of stress and tension through movement and laughter.
• Feel lighter, energized, and more connected with yourself.

This is a positive, welcoming environment for all levels, where all ages, backgrounds, and bodies are welcome. Whether you love to dance or think you “can’t dance,” this session is about freedom, fun, and emotional release — not performance.

What to bring: your water bottle and comfortable clothes to move in.
What to expect: a relaxed, supportive environment where you can move at your own pace, recharge, and leave with a smile.

Come as you are — no rhythm needed. Leave feeling lighter, energized, and more balanced.

Host or Publisher iRey Balance