Late Summer Grounding: The Earth Element
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Late Summer Grounding: The Earth Element
Sunday, September 20
9:00 AM – 11:00 AM
Our journey through the elements continues! Join Amy for a morning centered around the Earth element and the grounding, transitional season of Late Summer.
In Traditional Chinese Medicine, Earth governs the Spleen and Stomach meridians, serving as our center of stability, nourishment, and digestion—not just of food, but of life’s experiences and thoughts.
This practice centers on grounding, self-nourishment, and presence. It is designed to help you quiet overthinking, cultivate a deep sense of internal safety, and reconnect with your ability to care for yourself as generously as you care for others.
We will dive into these themes through:
Guided meditation focused on rooting into the present moment.
Reflective journaling and discussion exploring boundary-setting, mental clarity, and self-care.
An Earth-element Yin practice specifically targeting the Spleen and Stomach meridians to encourage grounding, healthy digestion, and ease.
Come learn how to drop into your center, find stability amid life’s changes, and nourish your roots.
What to Bring:
Yoga mat and any preferred props
Journal and pen
An open heart and mind
Investment: $35
Sunday, September 20
9:00 AM – 11:00 AM
Our journey through the elements continues! Join Amy for a morning centered around the Earth element and the grounding, transitional season of Late Summer.
In Traditional Chinese Medicine, Earth governs the Spleen and Stomach meridians, serving as our center of stability, nourishment, and digestion—not just of food, but of life’s experiences and thoughts.
This practice centers on grounding, self-nourishment, and presence. It is designed to help you quiet overthinking, cultivate a deep sense of internal safety, and reconnect with your ability to care for yourself as generously as you care for others.
We will dive into these themes through:
Guided meditation focused on rooting into the present moment.
Reflective journaling and discussion exploring boundary-setting, mental clarity, and self-care.
An Earth-element Yin practice specifically targeting the Spleen and Stomach meridians to encourage grounding, healthy digestion, and ease.
Come learn how to drop into your center, find stability amid life’s changes, and nourish your roots.
What to Bring:
Yoga mat and any preferred props
Journal and pen
An open heart and mind
Investment: $35
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Where is it happening?
M Power Yoga Houma, 308 Church St,Houma,LA,United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAmy Eliser Danigole
