LANCING'S STRONGEST 2024

Schedule

Sat Jul 20 2024 at 10:00 am

UTC+01:00

Location

7 Chartwell Road, Lancing Business Park, BN15 8FB Worthing, United Kingdom | Worthing, EN

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LANCING'S STRONGEST 2024
SATURDAY 20TH JULY
Sign up online at www.southcoastgym.com
shop - events
https://store.southcoastgym.com/events
or
At reception
**COMPETITOR'S SIGN UP CLOSES SUNDAY 14TH**
**WEIGH IN FROM 7AM COMP DAY**
Entry fee £35 - This includes comp t-shirt
1st PRIZE £150 Goodie bag & trophy
2nd PRIZE £100 Goodie bag & trophy
3rd PRIZE £50 Goodie bag & trophy
Weight Categories:
MEN:
U80
U90
UNDER 105
OVER'S
WOMEN:
U73
OVER 73
EVENTS:
AXEL PRESS FOR REPS:
MEN:
U80 75kg
U90 80kg
U105 100kg
OVER'S 115kg
WOMEN:
U73 40kg
OVER 73 55kg
COMPETITORS:
U80
Ryan Philpot
Daniel Rix
Patrick Davies
Ross Cosgrove
David Angove
Delvis Balciunas
Chris Stern
John Keers
Matt Walton
Josh Grinham
U90
Russel O'neil
Aaron Green
Tom Preston
Dan Jennings
Edward Readwin
Haydon Strong
Dan Stern
Alex Collins
Liam Dolan
Matthew Dudley
James Saunders
U105
Eligijus Kriskus
James Holden
Louis Dodds
David Clark
Liam McKeown
Harry Cork
Jaik Bevis-Brigdon
0105
Callan Swadling
Eli McCullough
Connor McLoughlin
Jon Bleach
U73
Tiffany Peters
Imogen Steele
Sophie Hughes
Jenny Lockyer
Naomi Elliot
O73
Tia Driver-Williams
Amands Digweed
Eleanor Woodward
Tamara Bramble
Emily Harrison
Kelsey Rigby
Fiona Rhodes
EVENTS....
YOKE INTO DUCK WALK:
MEN:
U80 210kg Yoke into 125kg Duck walk
U90 250kg Yoke into 150kg Duck walk
U105 290kg Yoke into 175kg Duck walk
OVER'S 330kg Yoke into 200kg Duck walk
WOMEN:
U73 130kg Yoke into 60kg Duck walk
OVER 73 170kg Yoke into 80kg Duck walk
SAND BAG RUN OVER 3FT YOKE:
(10m total run - 1min 30secs time)
45kg 60kg 80kg 100kg 120kg 155kg
*All bags will be laid out for all categories
*Total weight load makes up your score NO time spilt and has yo be loaded, no measuring distance
DEADLIFT MEDLY:
9" AXLE
9" DEADLIFT BAR
13" TYER DEADLIFT
18" SILVER DOLLAR
MEN:
U80 155kg 180kg 200kg 220kg
U90 185kg 200kg 220kg 250kg
U105 195kg 220kg 240kg 280kg
OVERS 235kg 250kg 270kg 320kg
WOMEN:
U73 85kg 100kg 110kg 120kg
OVER 73 105kg 120kg 130kg 150kg
CAR LIFT AND HOLD:
Weight TBC closer to event

RULES:
AXEL PRESS:
*75secs
*Axel must be lifted from ground to overhead
*The lift is complete when Ref gives down signal
*If Ref does not give down signal this will be no rep
*Slip jerk is allowed but feet must be brought in line to be given the lift
*Belt cleans allowed
*Bar must NOT be dropped from overhead and must be brought down under control
KIT:
*All wrist wraps and elbow and knee sleeves allowed
*All belts allowed
*All Grip tops allowed
*All colours chalks allowed
YOKE INTO DUCK WALK:
*Yoke will be carried 15m, the athlete will lift and carry Duck walk to finish
*Athlete will get signal for the Yoke but this is not required for the Duck walk they can go straight into this
*Athlete can set Yoke height prior to events starting
*Front of Yoke must brake the line and Duck walk must go over the line to finish
*No sliding of Yoke or Duck walk - If done 5sec/2m reduction will be applied
*If course completed athlete will be timed on completion. If not athlete will be measured on distances
*Drops are allowed on both Yoke and Duck walk
*Duck will be placed opposite end to the Yoke so one Yoke is completed athlete will not have to run back
KIT:
*ALL belts, sleeves, bands, shoes ,chalks and grip tops allowed
*NO STRAPS, GLOVES, MIXED GRIP TACKY OR STICK SUBSTANCE
SANDBAG RUN OVER 3FT YOKE:
*1min 30 secs time allowed
*Sandbags must be loaded over Yoke within time to count towards total score
*Bags can be loaded in any order
*No time split or distance will be measured it is total weight loaded
KIT:
*ALL shoes, belts, elbow and knee sleeves, grip tops, gloves, coloured chalk allowed
*NO TACKY, GRIP TOWELS OR SPRAYS
DEADLIFT MEDLEY:
*75sec time limit
*There will 4 variations of Deadlift bars, they must be lifted in order
*Athlete can start with hands on the bar if they wish
*A starting command will only apply for the first bar, a down signal will be given from the Ref for every bar
*Athlete must lift the first bar from the ground to the lock out - this will include shoulder, back, hip though and legs locked
*NO dropping the bar from lock out
*Lockout rules apply to all bars, if lockout is not achieved and down signal is not given lift will not count
*Time will only be given for completion of the course, there will be NO split time.
Eg; if we have 2 athlete's that both lift 3 bars each then they will share points, if they do all 4 bars then the winner will be determined by who completed the course in the fastest time
KIT:
All straps, sleeves, belts chalks and baby powder for legs allowed
*NO SUITS, BRIEFS ,BABY OIL, TACKY OR STICKY SUBSTANCE
CAR LIFT AND HOLD:
*Car must be lifted from the ground to a lockout position, once this has been achieved time will begin
*Once the time has begun if athlete drops the handles the lift will be ended and their total time held calculated against other competitors
*NO RESTARTS
KIT:
ALL belts, elbow and knee sleeves, coloured chalk allowed
NO STRAPS, GLOVES, TACKY, GRIP TOWELS OR SPRAY
-All spectators welcome, this is a family friendly event.
-Refreshments will be available through out from The Fuel Station Coffee Shop - our on site coffee shop and we will of course also be having a BBQ!
We look forward to seeing you!!
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Where is it happening?

7 Chartwell Road, Lancing Business Park, BN15 8FB Worthing, United Kingdom, 7 Chartwell Road, Lancing, BN15 8, United Kingdom,Lancing, West Sussex, Worthing

Event Location & Nearby Stays:

SOUTH COAST GYM

Host or Publisher SOUTH COAST GYM

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