Lake Sound Bath & Water Meditation

As spring awakens nature, it also invites us to awaken within. This season of renewal - from late March to June - is the perfect time to reconnect with yourself, restore balance, and embrace the beauty of the present moment and the joys spring has to offer.

Join us at Gasperplas Oost in Amsterdam for a Lake Sound Bath & Water Meditation, where the harmonious tones of crystal singing bowls blend with birdsong and the gentle lapping of water. This natural soundscape will calm your mind, soothe your nervous system, and leave you feeling refreshed and clear-headed.

Water teaches us to let go, flow, and trust. As humans, we are 50-70% water, making this element deeply connected to our well-being. By immersing ourselves in water’s energy and the vibrations of crystal singing bowls, our brain naturally shifts into a meditative theta state - a space where deep healing and renewal take place.

💙 Release emotional and mental tension
💙 Quiet your mind and connect with your intuition
💙 Re-center through deep relaxation
💙 Reduce stress, anxiety, and physical tension
💙 Restore your body’s energetic balance

✔ Yoga mat or blanket
✔ Comfortable clothing (Check the weather forecast—better too warm than too cold!)
✔ Water bottle

📅 Date: Sunday, May 18th, 2025
⏰ Time: 12:00 – 1:15 PM(Please arrive on time to settle in)
📍 Location: Gasperplas Oost, Driemondweg 25, 1108 AJ Amsterdam, Netherlands
👉 Find us: South side of the lake, in the middle the 3 wooden piers, you'll definitely find us.

✨ No experience needed - just come as you are and let the sounds and energy of the water bring you back to your center.

Secure your spot today and let’s create a moment of flow and presence together.

With love,
Marlene

P.S. Want to start your day with movement? Join Gregory’s Hatha Yoga class (10:00–11:30 AM) provided by Uprising Yoga & Lifestyle on the same spot - check their website or instagram to book!

☔ If heavy rain or a sudden temperature drop is expected, you’ll be informed via email. Your ticket will be refunded, and an alternative date will be announced.

About Marlene Brandtner
Marlene is a Holistic Coach and Artist who has helped 800+ people discover their purpose and dream careers while prioritizing well-being. With a deep focus on holistic health and sound healing, she collaborates with career institutes, schools, and yoga studios to help people feel more present, intentional, and aligned in their lives.

⚠ If you have any serious health conditions, please consult your doctor before joining.

Host or Publisher Marlene Brandtner