Lake Nona Performance Club - Bum & Belly: Sweat Saturday, November 27th
Sat Nov 27 2021 at 10:00 am to 11:00 am
Boxi Park Lake Nona | Orlando, FL
AdvertisementJoin us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. November 27th is the Lake Nona Performance Club!
If you are looking to strengthen your back and your belly, then train your bum. An active bum will improve core strength because it is the foundation of the core. Great core strength, naturally activates every time you move, keeping your lower back and bum happy. Light weights, bands, and a core training ball may be used in class as you abduct, bridge, plank and even bicycle your way to stronger foundation.
Please arrive a few minutes early to ensure the class starts promptly.
Classes are only $5 (plus EB fee)!
Where is it happening?Boxi Park Lake Nona, 6877 Tavistock Lakes Blvd, Orlando, FL 32827, Orlando, United States