Lakas x CORE Performance Series: Runner's Rehab

Runner’s Rehab: Stay Strong, Run Smart
Running is one of the most accessible ways to stay active—but nagging aches and recurring injuries can hold you back if you’re not training with intention. The good news is that most of these issues are preventable with the right balance of strength, recovery, and smart programming.

In this workshop, Lakás PT & Performance will break down why common running injuries happen, why they tend to repeat, and how small changes in your training can keep you moving consistently.

You’ll learn how your training habits, movement patterns, and strength (or lack of it) impact your runs—and what you can start doing right away to feel stronger, more resilient, and more confident.

In this session, we’ll cover:

• Why common running injuries keep coming back
• Simple ways to train smarter and avoid setbacks
• Strength training that actually supports your running
• How to adjust your training when something feels off
• Key red flags runners shouldn’t ignore

What you’ll walk away with:
Attendees will leave with practical strategies and simple strength movements they can start using right away to stay consistent, reduce injury risk, and run feeling stronger. You’ll also head out on a short guided run to apply what you learned in real time.

This workshop is great for runners of all levels looking to stay healthy, build resilience, and keep doing what they love—running.

Know what’s Happening Next — before everyone else does.

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Host or Publisher CORE Recreation Center