LADIES WHO LIFT | 4-week programme | LLANDUDNO JUNCTION LEISURE CENTRE

Name: LADIES WHO LIFT | 4-week programme | LLANDUDNO JUNCTION LEISURE CENTRE
Start: 2025-09-02T19:30:00+01:00
Location: Llandudno Junction Leisure Centre

Schedule

Tue, 02 Sep, 2025 at 07:30 pm

UTC+01:00

Location

Llandudno Junction Leisure Centre | Llandudno Junction, WA

𝗟𝗔𝗗𝗜𝗘𝗦 𝗪𝗛𝗢 𝗟𝗜𝗙𝗧
4-week programme 2 Sept - 25 Sept 2025
Every Tuesday & Thursday (7:30pm - 8:30pm)
Llandudno Junction Leisure Centre ⠀
🏋️‘Ladies Who Lift’ is a small group class following a 4-week programme, with an emphasis on learning technique and building confidence at your own pace. ⠀
Each week there will be a particular focus on one of the big lifts, along with some accessory movements to build up your whole body strength.
🔸Week 1: Deadlift focus ⠀
🔸Week 2: Bench focus⠀
🔸Week 3: Squat focus ⠀
🔸Week 4: Round up & programme design⠀
On completing the course, you will receive the ‘Ladies Who Lift’ 6 week personalised programme, ready to take your training to the next level.
𝗖𝗼𝘀𝘁: £40 Premium members | £50 Ffit Conwy members | £70 non-members⠀
𝗧𝗼 𝗯𝗼𝗼𝗸:
0300 456 95 25 ⠀