Ladies' Night: Introduction to Meditation with Svetlana Rao (December)

Ladies’ Night at HER Wellness Club
Stress Less, Accomplish More: An Introduction to Meditation with Svetlana Rao

HER Wellness Club is delighted to welcome Chopra Center–certified teacher Svetlana Rao for a calming and clarifying Ladies’ Night this December.
As the year draws to a close, Svetlana will guide you through an Introduction to Meditation designed to help you release stress, reset your mind, and step into the new year with intention.

Drawing from her deep expertise, she’ll share powerful mindfulness techniques rooted in Chopra Center practices—supporting you in reducing stress, sharpening focus, and cultivating inner ease.

Guided Meditation
Settle into serenity as Svetlana leads you through grounding meditation techniques.

Practical Mindfulness Tools
Learn simple ways to bring calm, clarity, and productivity into your daily life.

Interactive Q&A
Ask questions and gain personalised insights on meditation and stress management.

Community Connection
Enjoy an evening of self-care with like-minded women seeking growth, balance, and renewal.

📅 Date: 10 December 2025, Wednesday
🕒 Time: 6:30 PM – 8:00 PM
📍 Venue: HER Wellness Club
123 Penang Road, #07-13 Regency House, Singapore 238465

Perfect for both beginners and experienced meditators.
Limited spots available — reserve yours now.

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