Ladies Night - "Strong from the Floor Up"

Get ready to build your strength and confidence with info from Body One Therapy at this fun ladies-only night!
About this Event

What to Expect

Body One Physical Therapy is taking over the Runners Forum Zionsville store for a special presentation women won't want to miss. & will be leading an informal presentation on pelvic health: an important topic that often doesn't get enough attention.

In their ~20-minute presentation, you'll walk away with:

• ✅ A better understanding of pelvic floor health and why it matters for active women
• ✅ Practical, real-world tips for managing stress urinary incontinence (SUI): because it's much more common than you think and usually treatable and manageable
• ✅ Insight into how pelvic health directly connects to your running and walking performance, comfort, and longevity
• ✅ Time for open Q&A - A chance to ask an expert about pelvic health

Whether you've experienced symptoms or simply want to be proactive about your body, this conversation is for every woman who moves.

Bonus Perks for Attendees

Attendees will receive a complimentary gift bag from Body One Physical Therapy. Because showing up for your health deserves a little something extra.

Why Pelvic Health Matters

Too many women accept discomfort, leaking during a run, or pelvic pain as "just part of the deal." It's not. And when we understand our bodies better, we run stronger, walk farther, and live fuller.

This is your sign to show up for yourself. Bring a friend. Bring your whole crew.

• Location: Runners Forum – Zionsville
• Time: 6:00 PM
• Registration is FREE ! --> But please register so we can plan accordingly!

Space is limited Secure your spot today!