LABRINTH BREATHWORK
Schedule
Sat Oct 19 2024 at 12:15 pm
UTC-06:00Location
1319 N 8th St, Boise, ID, United States, Idaho 83702 | Boise, ID
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Pam Harris facilitates this 75-minute breathing session by introducing ancient rhythmic breathing techniques interwoven throughout the hour with the intention of increasing emotional awareness, cognitive acuity, sexual energy, and a revitalized zeal for the day. The session begins with a brief and fast breathing rhythm to adapt the guests’ levels of energy to the pace of the session. The session progresses to incorporating a series of breath holds, lung stretches, coherence breathing, and conscious connected breathing which reacclimates the body to a new CO2 composition and pH blood levels. And finally, the session transitions to calming the body with balanced, intentional breathing techniques to activate the limbic system and engage the whole self—mind and body.
Rhythmic music and meditation. All levels are welcome.
MEET PAM
Hi! I am Pam Harris. I am a psychotherapist with a PhD in Transpersonal Psychology and specialize in the integration of the mind and body. I use breathwork as a way to enter the body to help connect our external world with our internal world.
My style is informed by combining the wisdom of Eastern and Native American traditions and classic pranayama, creating a unique and holistic approach to balance our parasympathetic nervous system. For me, breathwork is more than just breathing, it’s about community and making connections with self and others.
My wish is to make breathwork a more normalized daily practice for all of us. I hope we have the opportunity to breathe together soon!
-Pam
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Where is it happening?
1319 N 8th St, Boise, ID, United States, Idaho 83702Event Location & Nearby Stays:
