LA Community Wellness Experience - Navigating Grief & Processing Emotions

Welcome to the LA Community Wellness Experience! Join us for a special event focused on Navigating Grief & Processing Emotions. While the fires have ended, their impact is ongoing. In times like these, it may be easy to ignore our self care, but we need it! And to gather with others can feel extra supportive.

This is the second of three events , in partnership with and , is offering to help people affected by the wildfires recover mentally, emotionally, and physically. We've all been impacted. Take this opportunity to come together with other sweet souls to practice and learn valuable tools [breath, mudra, gentle movement, self generated sound (mantra), and guided meditation] to help you cope with the big emotions emotions still stirring within [greif, sadness, fear, anger, anxiety, hopelessness, stress, and overwhelm].

This in-person experience will take place at the Cancer Support Community Los Angeles in WLA. Don't miss out on this unique opportunity to connect, process, and relax. We look forward to seeing you there!

Info: Allyn W. Cioban, PhD has been teaching yoga and fitness for nearly 45 years. Passionate about physical alignment and longevity, emotional intelligence and clarity, and mental strength and possibility. Whether life-coaching, performing hypnosis, teaching yoga, breathwork, meditation, or strength training, or giving Harmonyum Healing sessions, Dr. Allyn guides her students to internal inquiry, habit change, raising consciousness, and loving themselves and others unconditionally. www.allyncioban.com

Info: Courtney Miller makes even the most complex topic accessible and fun through her open-hearted approach and laughter. Beloved for these qualities, she is a teacher trainer who travels world-wide to share these teachings. Through Divine Spiritual Wisdom and Naam Yoga her students learn techniques and guidelines to cast off subconscious and conscious limitations to significantly improve their success in relationships, career and overall happiness.

Host or Publisher Naam International