L1FT
Schedule
Thu Oct 10 2024 at 06:45 pm to 07:45 pm
UTC-08:00Location
YMCA | Anchorage, AK
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FOR A LIMITEDTIME THIS FALL
beginning 10/10
THURSDAYS
6:45pm - 7:45pm
Studio 2
Instructor Andrea
L1FT delivers true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutique strength brands, L1FT is a strength development format that delivers real results using basic studio equipment.
With varied training protocols and a “workout of the day” focus, L1FT keeps your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging.
Who’s it for? Because you choose the load and intensity, L1FT workouts are suitable for everyone from beginner to athlete. Each workout uses smart, safe and progressive movements to ensure no fitness level is left behind
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Where is it happening?
YMCA, 5353 Lake Otis Pkwy,Anchorage,AK,United StatesEvent Location & Nearby Stays:
