Intro To Kundalini Yoga with Tea, Breathwork & Chanting

Join Jackie Ashman as you explore this ancient practice to awaken vital life force energy by silencing your mind and unblocking your chakras.This practice, which includes movement, breathing techniques, mudras (hand positions), mantras (word phrases) and chanting, creates an increas in self awareness, physical health, balance, radiance and joy!!!!Great for beginners and advanced Yogi's alike. These weekly classes are made accessible to everyone and perfect if you are looking for a spiritual and physical practice combination.As an experienced RYT500 Jackie has a background and foundation teaching Vinyasa & Kundalini Yoga. She loves teaching movement and breathwork that grounds us with presence in the body and cultivates true holistic health, healing & empowerment. Her classes are accessible to everyone regardless of age, size or level of experience.

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