Kundalini Yoga with Mike
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Description: Kundalini Yoga is a multi-faceted practice combining consciousness breathing techniques, repetitive movement, and mantras to form a moving meditation. There is a wide variety of practices called Kriya. Kriya translates to complete action or full manifestation. Most of the classes are seated but can include many different forms of movement. It is a practice that needs to be experienced to be fully understood.
Prerequisite: none (All Levels)
Difficulty Level (1 easiest – 5 difficult): 1
Requirements (& suggestions): yoga mat, water, and a blanket to cover up with or use as a prop.
Register: https://www.mindbodyonline.com/explore/fitness/classes/kundalini-yoga-grateful-heart-yoga-and-wellness#365679944-2026-04-24
Prerequisite: none (All Levels)
Difficulty Level (1 easiest – 5 difficult): 1
Requirements (& suggestions): yoga mat, water, and a blanket to cover up with or use as a prop.
Register: https://www.mindbodyonline.com/explore/fitness/classes/kundalini-yoga-grateful-heart-yoga-and-wellness#365679944-2026-04-24
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Where is it happening?
24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
Event Location & Nearby Stays:
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Host or PublisherGrateful Heart Yoga and Wellness
