Kundalini Yoga with Johanna Namminga and Crystal Singing Bowl Sound Bath
Schedule
Fri Sep 30 2022 at 05:30 pm to 07:00 pm
Location
826 East Fillmore Street,#A,Colorado Springs,80907,US | Colorado Springs, CO
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Start your kundalini awakening with this yoga class and sound healing, as a catalyst for psycho-spiritual growth and bodily maturation.Class will incorporate breath work, asana poses and meditation
Yoga movements have a calming effect on the mind by allowing us to focus in the moment which helps us let go of worries and stress. The class incorporates breath work to aid in our yoga poses and keep our minds focused and calm. Good for all level yoga practitioners.
kundalini is defined in tantra as energy that lies coiled within the body, usually at the navel or the base of the spine. In typical tantric systems kundalini is considered to be dormant until it is activated (by the practice of yoga) and channeled upward through the central channel in a process of spiritual perfection. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, and powerful tool that is meant to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the control of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand our lung capacity, and purifiy and detox the blood. It brings balance to the body, mind, and spirit.
About Yoga, and instructor Johanna Namminga:
"Yoga is the great healer of our bodies and minds. Yoga shows us our connection to our inner spirit and all that is within us. I strive to help others to find this connection and to engage in their own healing journey by engaging in a deeper awareness of self through the process. Yoga has been an integral part of my life and my own journey for the past 17 years after a car wreck that injured my neck and back and, more recently, after using yoga to recover from a sepsis infection where I had to learn to walk again. Yoga has helped me to reclaim my body and my sanity, and I hope to share that in some small way in my teaching." - Johanna Namminga
After one hour of gentle yoga, we will be having an optional free 15-minute sound bath with our 432 hz 99.9% American quartz singing bowls. Allow the healing sound waves to wash over you as you meditate and reflect after the class. Our singing bowls are chakra tuned so you will leave with your chakras aligned and your mind, body, and spirit centered.
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Where is it happening?
826 East Fillmore Street,#A,Colorado Springs,80907,US, United StatesEvent Location & Nearby Stays: