Kundalini Yoga, Meditation, and Sound Healing

To promote this healing practice offered at the studio, sessions are being offered for free for first-time visitors. In exchange, I hope for your honest, positive review to share publicly.

Promo Codes:

• KYFIRST: New visitors to the studio can try their first class for free
• KYTEN: Returning visitors get $10 off when they register a friend (first-timers & returning).
• My wish is to make Kundalini accessible to everyone. If you can't afford the cost please contact me directly.

Walk-ins are not received. Services are by registration & appointment only. Please get in touch with me at [email protected] for more information.

Welcome to Illumine House of Yoga. Illumine is a private home studio owned by me, Seema Das Jeet (Kris), offering Kundalini Yoga classes (in-person & virtual), Sound Healing, Meditation, Astrology Consultations, and Tarot readings.

I chose to serve through Kundalini Yoga because it amplifies my wholeness while connecting me to a larger creative existence. Check out the vibe @illumine.houseofyoga

Kundalini is an awareness of our creative potential. Through this inner technology, we alter the frequency of our mind, and we do this:

1. through a sequence of timed actions, called kriyas (poses)
2. while using our breath to move our life force, called pranayam
3. by sealing our energy with hand & body locks, called mudras and bandhas
4. through vibrating sound by chanting mantras
5. and neutralizing our mind through meditation.

Our energy uncoils, rising and penetrating the chakras, awakening our infinite potential. But it’s your individual experience that truly creates wisdom from this knowledge.

Does spiritual rhetoric not appeal to you? Totally understandable. Kundalini uses the power of breath and exercise to relax your nervous system, sending positive messages to your brain which then sends calming signals in support of your glandular health.

Offerings include a 1.5-hour Kundalini Yoga, Meditation, and Sound Healing session for 6 participants each date. Location and details will be provided in the confirmation email. Please note, this space is home to two cats and may not be suitable if you're allergic.

What can you expect? Here's a breakdown of our time together (times will vary):

Please confirm with your doctor you are of sound health before participating and contact me if you have limited mobility. The studio offers mats, blankets, and meditation pillows. Please bring your own water.

12:00 PM - Warm-up exercises to get your blood flowing (typically 5-10 minutes)

12:05 PM - Adi Mantra & Mangala Charan Tune-in (In Kundalini we begin our practice by "tuning in'' with a mantra. The Adi Mantra is a way of honoring the teachers that came before us and connecting to the universe's creative energy. The Mangala Charan Mantra offers energetic protection to keep us focused on our intentions. No worries about knowing the pronunciation & meaning, Seema will guide you through chants).

12:10 PM - Pranayama (breathwork)

12:15 PM - Kundalini Kriya. Seema will lead participants in a kriya of her choosing. There are thousands of kriyas focused on different outcomes to support the nervous system and glandular health so that you can live your life free of energetic blockages. (typically 45-60 minutes)

1:00 PM - Deep relaxation with Sound Healing delivered through Tibetan Singing Bowls (typically 10-20 minutes).

1:20 PM - Meditation (typically 10-15 minutes)

1:30 PM - Yogi Tea, Kitchari, and Doodling. Linger for a bit and enjoy grounding tea, a nourishing, vegetarian dish and conversation with Seema and other guests before departing at 2 PM.

Kundalini has both immediate and long-term effects. We hope you will join us on a regular basis to continue this sacred practice to heal and elevate your consciousness with community.

**Liability Waiver**

By registering for and participating in classes at Illumine House of Yoga, LLC, I acknowledge and agree to the following:

1. I understand that yoga classes at Illumine House of Yoga, LLC may include physical movements and exertion. I voluntarily participate in these classes and assume all risks of injury that may result from such participation.

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in yoga classes. I affirm that I am in good physical health and do not suffer from any medical conditions that would prevent my participation.

3. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Yoga classes at Illumine House of Yoga, LLC are not medical treatments and should not be considered as such.

4. I hereby release Illumine House of Yoga, LLC, its instructors, employees, and affiliates from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me or any property belonging to me, while participating in classes at Illumine House of Yoga, LLC.

5. I understand that Illumine House of Yoga, LLC reserves the right to make changes to the class schedule, instructors, or policies at any time without notice.

By registering for classes at Illumine House of Yoga, LLC, I acknowledge that I have read, understand, and agree to the terms outlined above.

Host or Publisher Kristina Lugo