Kundalini Yoga Intense | Weekly Class

Come and join an intense two hour Kundalini Yoga practice every Monday evening from 18:00-20:00h.

By working with asanas (postures), pranayama (breathing techniques), kriyas (sets of exercises), mantra (mind projection trough sound) and meditation you will get a deeper understanding of your body/mind and emotions. We will sweat, dance, shake, breathe, move, expand, release tensions, work on the limitations of your mind and practice consciously relaxing the body to help you connect to your true Self within. Kundalini Yoga is a powerful technique that will accompany you in your personal emotional and spiritual processes, renew your nervous system, strengthen and cleanse your body.

There is no previous knowledge needed. Just show up as you are and bring your water bottle and Yoga mat. Everybody is welcome! Classes will be held in English.

About the facilitator

Amrita Devjeet is an Art Therapist and Kundalini Yoga Teacher. She loves to dive deep in every session, creating classes like compositions of art: movement and stillness, release and relaxation, dynamic energy and pure consciousness. It is especially important for her to create a safe space in which participants can open up and have an expanding experience. She teaches Kundalini Yoga with a lot of joy, enthusiasm and heart.

Host or Publisher b23 Space