Kundalini Yoga for Vitality and Youth

https://redefinewellness.asia/courses/kundalini-yoga/

What is Kundalini Yoga?

Just like any yoga class, we can expect some physical exercise and movement, but what sets Kundalini Yoga apart from other types of yoga is its focus on using our breath as well as the length of time that each pose is held to harness energy within us. The poses, breath and sound are strung together in a sequence called a Kriya. Through movement, breath, meditation and sound vibration, Kundalini Yoga enhances our practice by promoting more self-awareness and stillness.

What does Kundalini Yoga do?

The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. With regular practice, it heightens our intuition and creativity.

What are the benefits of Kundalini Yoga?

There are thousand of Kriyas in Kundalini Yoga and each pose within a Kriya is specifically designed to strengthen different systems in the body such as the endocrine or nervous system. In a 2017 study, which followed a group of people taking Kundalini Yoga classes for 3 months, found that practicing this form of yoga can help decrease cortisol levels, perceived stress, prevent cognitive decline and ease depression symptoms.

The positive effects of Kundalini Yoga on mental health, in particular, can make a big difference in the way we approach life!

What is a Kundalini Yoga class like?

Each Kundalini Yoga class includes exercises and meditation techniques to help us achieve sense of balance, clarity and peace after every session. It works very efficiently as one can feel changes in the body and psyche within a few minutes and deeper changes through regular practice.

It is universal and non-denominational. No prior experience with Yoga is required! Therefore it is for anyone and everyone!

Class Schedule (Singapore Time):

Weekday Morning Class - Every 1st & 3rd Tuesday @ 9.30am - 10.45am

Weekend Morning Class - Every Saturday @ 8am - 9.15am

Class Fees : S$35/session or practice package of S$300/10 sessions

Venue : 333B Beach Road Level 3, Singapore 199563

Facilitator – Shirley Tay

Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. Besides leading Meditation and Yoga workshops and retreats, she teaches and offers energy, sound healing and hypnotic thought repatterning consultation for both individual and corporate clients.

For any additional questions or information, please contact Shirley at +65-91992684 or [email protected]

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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