Kundalini Yoga for Self-Regulation

Emotional and neurological dysregulation don't have to ruin your life. Learn to use breath and movement to return to calm faster.

Sudden stress can trigger challenging physical and mental states. A dysregulated nervous system tries to protect us from perceived dangers by disconnecting us from our ‘normal selves’. This state can get even more acute in complex trauma survivors.

The good news is that no matter your age you can learn to return to calm faster. Science has proved that yoga boosts neuroplasticity which means that your breath and movement can help rewire your brain for greater peace and stability.

In this session we’ll explore different techniques so you can see what works best for you and build your self-regulation toolkit. Please bring something to jot down your findings.

Here's the plan:

1. Guided ecstatic movement meditation.

2. Science-proven expressive writing protocol.

3. Three first-aid breathwork techniques.

4. Mantras for peace and connection.

5. Yoga Nidra for the calm within.

6. Soothing gong bath.

7. Tea and the final sharing round.

The workshop results from over a decade of my own recovery and I hope it can support your healing journey too.

With ❤️

Your BESITOS

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About the facilitator:

Eva BESITOS is a digital media artist/writer turned certified Kundalini Yoga teacher now on the way to becoming a Trauma-Sensitive Yoga & Sound Therapist. BESITOS aims to create spaces where everyone can return to feeling and honouring their bodies and emotions. Her classes invite you to move breathe meditate chant mantras and journal – and above all meet your authentic self.

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The number of spaces is limited so book yours today – here, on boare.de or via USC (+€10 in cash). Ciao-cacao ?

Host or Publisher BESITOS YOGA