Kundalini Yoga Experience at Yoga Den Crossroads
Schedule
Sat Oct 09 2021 at 02:00 pm to 03:30 pm
Location
Yoga Den Crossroads | Yulee, FL
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Kundalini yoga is a practice that works directly on all the chakras, the arc line and the aura. The goal is to experience the energy, silence the mind, and unblock the chakras to allow vital energy to flow freely. The power of Kundalini Yoga lies in the personal experience, when we develop awareness in our hearts, minds and souls...we develop a relationship with ourselves and the universe. During the Kundalini Yoga Experience, we will chant and practice breath exercises together as well as engage in postures to warm up the spine. We will also practice a kriya and meditation.
Kundalini Yoga may:
-Build strength
-Improve mood
-Lower blood pressure and heart rate
-Enhance memory and concentration
-Boost metabolism and improve digestion
As with any exercise, please check with your medical provider before engaging in any physical exercise.
Price: $25
*Non-refundable. Price may be transferred.
https://www.wellnessliving.com/rs/event/yoga_den_crossroads?k_class=329093&k_class_tab=35007
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Where is it happening?
Yoga Den Crossroads, 463155 SR 200 Suite 4, Yulee, FL 32097, United StatesEvent Location & Nearby Stays: