Kundalini Yoga
Schedule
Sat Apr 01 2023 at 10:30 am to 12:00 pm
Location
Roots Natural Foods Market. Kitchen + Organic Juice Bar | Leominster, MA
About this Event
JOIN US
SATURDAY MORNINGS 10:30am-12:00
KUNDALINI YOGA
Kundalini Yoga is a combination of breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
INSTRUTOR: Lou Giorgi
The Kundalini is untapped energy, coiled at the base of the spine. This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head.
Part of the Kundalini practice is to chant mantras or positive affirmations.
Kundalini Yoga is a super-charged practice that combines multiple traditions. Each class incorporates Asana (postures), Pranayama (Breath work), Mantra (chanting-humming), Mudras (hand positions) & Meditation. ".... Let us care about each other, see the Earth as our Mother
May we serve her with Love & rise above-Our hatred & greed, we shall fill the need-To Love, with our Love, for our Love- we shall rise Above...." Earth Prayer, Snatam Kaur
Peace to All, Light to All, Love to All
Mantra Simran Singh Gio Lov-Is Gio-or-gi
Where is it happening?
Roots Natural Foods Market. Kitchen + Organic Juice Bar, 100 Crawford Street, Leominster, United StatesEvent Location & Nearby Stays:
USD 20.00
