Kundalini Yoga

Kundalini yoga , is a practice designed to activate certain aspects of the mind and body through breath-work, movement, and mantra.

Allowing the body to learn to cope with increased energy, activating dormant and underused parts of the brain.

Awakening the nervous system in a fight or flight mode.

This practice releases buildup of old/trapped energy from the energy centers (chakras) creating balance and
boosting the immune system.

This is an ancient yogic modality for holistic healing. If you are looking for a deeper yogic experience, create well-being, and change in your body/mind, come join us!

Kundalini techniques are as brought forth from the tradition of the northern Himalayas in India.

All levels are welcome. 75 mins.

Donation Only Event. Suggested Donation $20

About your yoga Instructor..

Hi! My name is Priscilla Frias, one of my greatest joy is being a part of a community that is collectively moving toward a more enlightened phase.

I began practicing yoga in 2009, through the years a deeper more passionate inner calling guided me home, to find the sincere authentic version of me.

I am truly humbled by the discipline and wisdom that Kundalini yoga provides. These ancient sacred teachings will align those seeking truth. It further penetrates into the depths of our own being, with repetition and practice through action using breath techniques. New thoughts and skills are reinforced by rewiring the brain, this shift is Neuroplasticity.

To me, Kundalini yoga is the way of life. These teachings have allowed me to return to the true essential nature of Self. As I take this seat as a teacher, it is always my wish that I help you catch a glimpse of the most sincere version of You, one breath at a time.

Host or Publisher Rod Lyman