Kundalini Yoga
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Kundalini Yoga is known as the Yoga of Awareness.
You become fully awake and aware of how you’re moving through the world.
Kundalini Kriya Yoga is a powerful practice that combines various elements to bring balance and harmony to the body, mind, and spirit. It involves the use of breath control (pranayama), hand gestures (mudras), mental focus, chanting of mantras, physical movements, and meditation.
This holistic approach helps to regulate the glandular system, strengthen the nervous and immune systems, increase lung capacity, and purify the blood. It also helps to release tensions and emotions stored in the body, bringing a sense of peace and well-being.
Kriya Yoga is suitable for practitioners of all levels, regardless of their prior yoga experience. Each individual is encouraged to listen to their own body and practice at their own pace, while still challenging themselves to reach new levels of awareness and self-discovery.
It is a powerful tool for maintaining overall health and well-being in today's fast-paced world.
About Jessica:
Jessica Merwin teaches Kundalini Yoga from a foundation of lived experience and deep study. With over 15 years of dedicated practice and more than 1,000 hours in teacher trainings, she brings both depth and clarity to her work.
She has studied with respected teachers including Guru Singh, Kia Miller, and Gloria Latham, and holds a 500 RYT along with two 200 RYT certifications. Jessica leads teacher trainings internationally, guiding students and teachers into a deeper, more embodied understanding of Kundalini Yoga.
Her approach is rooted in the belief that Kundalini is not simply a practice, but a path of transformation. Through years of personal experience, she has witnessed how this work reshapes the body, mind, and capacity to lead and live with intention.
Jessica’s teaching emphasizes coherence and resilience, supporting students in regulating the nervous system, expanding awareness, and building the internal stability needed to meet life with clarity and strength. Her work invites a shift from external performance to internal alignment.
She is devoted to sharing the wisdom of Kundalini awakening with those who feel called to live and lead from the inside out.
Drop Ins Welcomed. All Levels Class.
Venmo @Jessica-Merwin-Kundalini
Email: [email protected]
You become fully awake and aware of how you’re moving through the world.
Kundalini Kriya Yoga is a powerful practice that combines various elements to bring balance and harmony to the body, mind, and spirit. It involves the use of breath control (pranayama), hand gestures (mudras), mental focus, chanting of mantras, physical movements, and meditation.
This holistic approach helps to regulate the glandular system, strengthen the nervous and immune systems, increase lung capacity, and purify the blood. It also helps to release tensions and emotions stored in the body, bringing a sense of peace and well-being.
Kriya Yoga is suitable for practitioners of all levels, regardless of their prior yoga experience. Each individual is encouraged to listen to their own body and practice at their own pace, while still challenging themselves to reach new levels of awareness and self-discovery.
It is a powerful tool for maintaining overall health and well-being in today's fast-paced world.
About Jessica:
Jessica Merwin teaches Kundalini Yoga from a foundation of lived experience and deep study. With over 15 years of dedicated practice and more than 1,000 hours in teacher trainings, she brings both depth and clarity to her work.
She has studied with respected teachers including Guru Singh, Kia Miller, and Gloria Latham, and holds a 500 RYT along with two 200 RYT certifications. Jessica leads teacher trainings internationally, guiding students and teachers into a deeper, more embodied understanding of Kundalini Yoga.
Her approach is rooted in the belief that Kundalini is not simply a practice, but a path of transformation. Through years of personal experience, she has witnessed how this work reshapes the body, mind, and capacity to lead and live with intention.
Jessica’s teaching emphasizes coherence and resilience, supporting students in regulating the nervous system, expanding awareness, and building the internal stability needed to meet life with clarity and strength. Her work invites a shift from external performance to internal alignment.
She is devoted to sharing the wisdom of Kundalini awakening with those who feel called to live and lead from the inside out.
Drop Ins Welcomed. All Levels Class.
Venmo @Jessica-Merwin-Kundalini
Email: [email protected]
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Where is it happening?
New Moon Yoga Collaborative, 10781 E Cherry Bend Rd, Traverse City, MI 49684-5249, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJessica Merwin
