Kundalini Yoga
Schedule
Thu Oct 07 2021 at 06:00 pm to 07:15 pm
Location
DNA Holistic Center | Sycamore, IL
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Classes will be held every Thursday night from 6:00 p.m. - 7:15 p.m. unless otherwise stated.$15 per class, or purchase a 10 class pass for $10 a class.
Kundalini Yoga is the original of the twenty-two schools of yoga and is called the "mother yoga." It works on your entire nervous and glandular system. The word "kundalini" means awareness, and manifesting the hidden potential of that awareness. In the yogic tradition Kundalini energy is portrayed as a coiled serpent lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative energy.
Kundalini Yoga is an effective way to both strengthen and stretch the muscles. The increased flexibility gained through Kundalini Yoga will help prevent injury and avoid pain. In addition, because Kundalini Yoga incorporates the physical aspects of yoga, along with mind and spirit, into an integrated system, you gain a working understanding of mind/body connection. The meditations you will learn will improve your concentration and focus which will improve your ability to function at your best. Finally, you will feel refreshed and attentive after each session indicating a strong and more balanced immune and nervous system.
KRI certified yoga instructors deliver the experience of Kundalini Yoga and Meditation as taught by Yogi Bhajan, Ph.D. Kundalini Yoga was not taught publicly until 1968 with Yogi Bhajan came to the west. Today this technology is practiced and taught all over the world!
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Where is it happening?
DNA Holistic Center, 140 Somonauk Street, Sycamore, IL 60178, United StatesEvent Location & Nearby Stays:
