Kundalini Yoga Class
Schedule
Sun Oct 16 2022 at 10:30 am to 12:00 pm
Location
Abhaya Holistic Center | South Miami, FL
About this Event
A powerful yet relaxing class. Body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a happier, more balanced and stress-free life.
Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.
Healing Benefits of the Gong:
- Conducive to healing and transformation;
- Reduces the internal dialogue;
- Induces a state of meditation by calming the mind;
- Helps to recover after illness, traumas and invasive medical treatments;
- Creates a state of relaxation and release of tension;
- Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.
- It also increases our Prana, our life force;
- Helps clear emotional and energetic blockages;
- Strengthens the immune system;
- Helps to stop the constant “chatter” of our minds;
- Regenerates the parasympathetic nervous system;
- Awakens higher levels of consciousness;
- Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.
Bring a yoga mat, a blanket and water.
Join us every Saturday! And stay put for our events with Healing Gong.
What are my parking options?
There is a FREE parking! Please arrive early and park behind the building for free. There is also street parking available but you’d need to pay.
What should I bring into the event?
A yoga mat, a blanket and water
How long is the yoga class?
2 hours
Will this class be suitable for me if I have never done yoga before?
Absolutely! We offer several modifications and props to make it enjoyable for everyone.
Where is it happening?
Abhaya Holistic Center, 7313 SW 59th Ct., South Miami, United StatesEvent Location & Nearby Stays:
USD 25.00