Kundalini Yoga & Sound Bath: Unveiling the Unconscious

Kundalini Yoga & Sound Bath: Unveiling the Unconscious

Immerse yourself in a transformative 90-minute experience that combines Kundalini Yoga and a healing sound bath. This class is designed to help you unveil the unconscious mind, facilitating deep self-exploration and awareness.

Through dynamic movements, breathwork, and mantra chanting, you’ll awaken your energy and connect with your inner self. The soothing sounds of gongs and singing bowls will guide you into a state of relaxation, allowing you to release repressed emotions and integrate hidden aspects of yourself.

Join us to embrace your journey of self-discovery, illuminate your consciousness, and cultivate a profound sense of peace and balance.

All levels are welcome!

What to Expect:

⚖️ Aura Balancing. Align your electromagnetic field for enhanced well-being.

🫧 Toxin Release. Stimulate your body's natural detoxification processes.

🧠 Mental Clarity. Sharpen your decision-making skills and combat mental fatigue.

🧘 Physical Coordination. Improve muscular balance and coordination.

🌾 Stress Relief. Release tension and promote overall relaxation.

🌬️ Respiratory Enhancement. Open up your lungs for improved breathing.

Why Attend?

This kriya is perfect for those seeking to:

~ Embrace change: As nature shifts , your practice supports internal transitions.

~ Find equilibrium: The equal day and night reflect the balance you seek in your practice.

~ Harvest inner wisdom: Like the fall harvest, this is a time to reap the benefits of your spiritual work.

~ Set intentions: Use this pivotal moment to align your goals with nature's cycles.

~ Release and renew: Let go of what no longer serves you, making space for new growth.

What to Bring:

• Yoga Mat: We have a few mats and bolsters available in the studio, but we recommend bringing your own.
• Water Bottle: Hydration is key! We strongly encourage reusable water bottles.
• Comfortable Clothing: Wear light, flexible attire suitable for yoga practice. Limited blankets are available, but feel free to bring your comfy blanket for the sound bath portion of the class.
• Journal (Optional): You never know what messages or ideas might arise during the practice.

Reserve Your Spot!

Space is limited, so please RSVP to secure your place.

** Parking is free! ** The Zen Den is on the 2nd floor of the building.

** Please arrive 10min early to set up your space, use the restroom (if necessary), and ground yourself before class**

Contact Information: For more details or questions, please contact [email protected] look forward to seeing you!

Triune Collective

Host or Publisher Triune Company