Kundalini Yoga & Sound Bath

In this Kundalini Yoga and Sound Bath Class, we invite you on a transformative journey to awaken your inner energy and restore balance in mind, body, and spirit. Through a combination of powerful breathwork, dynamic movements, and sacred mantras, the practice of Kundalini Yoga helps activate the energy at the base of your spine, elevating it through your chakras for greater clarity, vitality, and spiritual connection.

As the class unfolds, you will be gently immersed in the healing vibrations of a sound bath, using instruments like crystal bowls, gongs, and chimes. These frequencies harmonize with your energetic body, releasing tension, soothing the nervous system, and deepening your meditative experience. Together, Kundalini Yoga and the sound bath create a space of profound relaxation and renewal, helping you align with your higher self and flow into a state of inner peace.

This class is perfect for all levels, whether you are new to yoga or a seasoned practitioner. Come with an open heart and leave feeling grounded, uplifted, and deeply connected to your authentic essence.

Host or Publisher Aura Holistic & Metaphysical Wellness