Kundalini Yoga & Heart Brain Coherence
Schedule
Sun Mar 05 2023 at 10:00 am to 11:15 am
Location
New Moon Yoga Collaborative | Traverse City, MI
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Kundalini Yoga is a dynamic, powerful tool that is designed to give you an experience of your energetic body. It is a path for everyone who wants the skills to thrive with the challenges of our times. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, movement and meditation. These practices balance the glandular system, strengthen the nervous and immune system, expand lung capacity, increase strength, build vitality and mental clarity. They are designed to awaken each practitioner to their higher nature. This class will serve the practitioner at every level of experience.Class will be followed by Heart & Brain Coherence Meditation. This meditation has been developed based on scientific studies on how to repeatedly produce coherent heart and brain wave states. When the heart and brain are in a state of coherence, they are in a state of homeostasis and the autonomic nervous system is in balance. This state of being has the result of sending coherent organized information to all the systems with in the body allowing for true rest and repair. A coherent brain produces coherent thoughts, coherent thoughts produce coherent actions, and coherent actions create coherent patterns in your live leading to a self-produced coherent destiny.
Jess has over 500 hours of Kundalini Yoga teacher training and thousands of hours of personal practice.
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Where is it happening?
New Moon Yoga Collaborative, 10781 E Cherry Bend Rd,Traverse City,MI,United StatesEvent Location & Nearby Stays: