Kundalini Yoga and Meditation: Holiday mini session

Name: Kundalini Yoga and Meditation: Holiday mini session
Start: 2024-11-21T17:00:00-05:00
End: 2024-11-21T18:30:00-05:00
Location: Auburn ME

Schedule

Thu Nov 21 2024 at 05:00 pm to 06:30 pm

UTC-05:00

Location

Auburn ME | Lewiston, ME

Next yoga series starts Nov. 21!
We'd do a meditation sampler for this class. Each week we'll experience a different kind of meditation so you can see how having a different focus for your meditation will have a different effect on your experience. We'll do a pranayama (breath) meditation, a mantra (chanting) meditation, an asana (body position) meditation, and, on the last week, a meditation combining all three of those elements.
Thursdays starting Nov. 21 at 5 pm for 4 weeks. (We will skip Thanksgiving of course).
90 minute class. About an hour of yoga, 10 minutes to deeply relax, 10 minutes to meditate. Tea and conversation after.
This class can be a hybrid class, if we have a remote student sign up. Remote students attend via zoom.
The max class attendance for in-person is 10 students.

Cost is $80**
Sat nam,
Swaran
**If you want to take the class and this is unaffordable to you, talk to me. Sliding scale pricing is possible. Money is not a good reason not to do yoga!