Kundalini Yoga and Meditation | Awaken the Energy & Power Within You

Breathe in… tune in… and explore the five foundational pillars of Kundalini Yoga.

This class offers a grounded introduction to practices that gently and safely awaken kundalini energy, the evolutionary life force that lives within you, often described as the nerve of the soul. Awakening this energy is a critical stage on the journey of self-realization on the path to enlightenment.

These practices revitalize the inner light that underlies the health of body, mind, and spirit. Through regular practice, Kundalini Yoga helps balance and cleanse the chakras, supporting the natural flow of energy through the body.

In this class, you will be guided to:

• Practice at your own pace, reconnecting with your natural rhythm through breath-led asana and mindful, moving meditations
• Explore specific pranayama techniques that rejuvenate the body with light and life-force
• Learn body locks (bandhas) to contain, anchor, and direct vital energy
• Awaken intuition and awareness through subtle, embodied practices
• Activate intention using mantra and movement
• Experience deep presence and inner stillness
• Enter shuniya, a state of soulful quiet within the heart
• Deeply relax and integrate the practice in savasana

These practices cultivate awareness, resilience, intuition, and presence, while safely awakening and integrating kundalini, the evolutionary life-force within, strengthening your capacity to live in harmony and health.
With a few mindful breaths, we prepare to close with the chant Sat Nam, renewing our commitment to live in alignment with our truth.

🪷 When: Wednesday, March 11

🪷 Time: 7 PM

🪷 Where: New Power Chiropractic - 2603 La Branch St Ste #103, Houston, TX 77004

🪷Exchange - $25

🪷 Register with Promo Code LIGHTBODY and save 20 %, or Bring a friend for FREE!

Info: Breathe, stretch, tune in with a heart-opening invocation, and set your intentions.

Info: Refresh and strengthen your body, and fill up on life-force energy with postures and moving asanas in rhythm with your breath.

Info: Find peace in the stillness, expand your consciousness, and experience your soul self in deep meditation.

Info: Stretch out and get cozy. Close your eyes and receive the glorious frequencies of the gong as you integrate the practice.

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Host or Publisher Kalyan Darshan Kaur