Kundalini Yoga and Gong Bath

Experience the powerful combination of Kundalini Yoga and the healing vibrations of the gong. Through breathwork, movement, meditation, and mantra, Kundalini practices help awaken and move energy throughout the body. The deep resonance of the gong helps quiet the mind, release tension, and encourage deep relaxation creating space for greater awareness, balance, and transformation.
Date : October 25th | 12pm
Led by : Dana Potts
Cost: class pass, monthly or $25 drop in rate