Kundalini Yoga: Activating Your Chakras

CLASS DESCRIPTION

Kundalini Yoga is a powerful form of yoga that provides deep healing by releasing stuck energy from the subtle body. You'll be guided through a journey of yoga sets that progressively moves from the base of the spine, the root chakra, to the crown, the 7th chakra. We also work with the 8th chakra to elevate our aura and activate energy centers for optimum emotional and physical well-being. This Kundalini Yoga class is for anyone interested in clearing and activating their chakras and who wants to clear internal, emotional energy blocks and feel more fulfillment and happiness within. Each class includes warm-ups, an exercise set (kriya), deep relaxation and journal writing. Those new to yoga and experienced are welcome. Regardless of your age, body ability or flexibility, this class is for you.You can use a mat or sit in a chair, and listen to your body’s inner wisdom for what feels right.

Please bring a Mat***

Time

930a-1045p

COST

$16.00 per person

Register for this event here: https://mailchi.mp/864af7003463/kundalini-6-18-21

ABOUT THE INSTRUCTOR

Cyndi has been practicing Kundalini Yoga for over 15 years and completed her training with Kundalini University's Yoga Alliance RYT 200-hour certification taught by Guru Singh. Cyndi uses Kundalini Yoga to keep her body flexible, calm her nervous system, diminish brain fog, improve digestion and liver function, and increase her intuitive connection. Cyndi Stewart, PhD, is an Akashic Records Healer, Practitioner, and Trainer and teaches Nutritional Alchemy & Yoga.

To learn more about Cyndi please visit https://www.rootcausehealthsolutions.com/

WHY YOU SHOULD REGISTER EARLY

Seats are limited and we often sell-out events. We do turn folks away at the door that did not pre-register to reserve their spot. If you want a guaranteed spot, you MUST register in advance - even for free events. Regardless of when or where you marked yourself as going, attendees with confirmed registration information will be given seat priority.

COVID SAFETY GUIDELINES

Until the state-level restrictions are lifted, all teachers and students must wear masks while in the center. There are hand sanitizing sprays in each room. Socially distancing will be in effect in the classrooms and we are limiting each event to only 8 people for safety purposes.

PARKING & BUILDING ACCESS

FREE PARKING at the Little Creek Office Building & across the street by Olde Steel Antique Guns.

Enter the building on the second floor. Go up the outside stairs (right or left side of the building) on the front of the Little Creek office building. Enter the external double doors for suite 275 at the south side of the building on the second floor.

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