Kundalini For Recovery

Name: Kundalini For Recovery
Start: 2024-12-28T11:00:00-05:00
End: 2024-12-28T12:00:00-05:00
Location: Thrive on Health

Schedule

Sat Dec 28 2024 at 11:00 am to 12:00 pm

UTC-05:00

Location

Thrive on Health | Pittsburgh, PA

Home for the Holidays? ✨ Rejuvenate and Release with Kundalini Yoga
Join us for a special event hosted by Young People in Recovery, led by Chapter Lead Sonia. Dive into the transformative practice of Kundalini Yoga, a dynamic form of yoga that combines movement, breathwork, meditation, and mantra to awaken your energy, reduce stress, and restore balance. Often called the “yoga of awareness,” Kundalini is perfect for releasing tension, renewing your spirit, and helping you enter the New Year with clarity and confidence.
This 45 minute-long session will leave you feeling refreshed, recharged, and ready to embrace the season with an open heart. Whether you’re brand new to yoga or an experienced practitioner, this practice is for everyone.
Enjoy complimentary treats from Oakmont Bakery and a coffee bar to warm your spirits before or after class.
Where: Thrive On Health, 730 Brookline Blvd, Pittsburgh, PA 15226
Enter through the back door for accessibility or the front door and head down the stairs to the studio.

When: 11:00 AM - 12:00 PM
What to Bring: A yoga mat and your beautiful self!

Admission is completely free—come as you are, and bring with you only love ❤️. Let’s celebrate the holidays together, releasing what no longer serves us and making space for joy, connection, and renewal.
We can’t wait to see you there!
email [email protected] with any questions