KTLYST Fitness 2026 Murph Challenge

Join us this Memorial Day as we come together for something bigger than a workout.

The Murph Challenge is a tradition performed nationwide to honor Lt. Michael P. Murphy and all those who have served and sacrificed for our country. It’s a test of physical and mental toughness — but more importantly, it’s a chance to show respect, gratitude, and unity as a community.

For those who want the full challenge:

• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run

(Can be partitioned and scaled to all fitness levels, with or without weighted vest, half murphs are also available)

Whether you’re a seasoned athlete or just looking to be part of something meaningful, our coaches will guide you through it and help you modify as needed.

• Coach-led waves (25 athletes per wave)
• Structured start times for flow, energy, and support
• Scaled options available for all levels
• Community-focused environment — no one goes through it alone

This year, we’re doing something special.

All registration proceeds will go directly to support an active or former service member who is beginning their fitness journey with us.

👉 The selected individual will receive:

• 100% of the funds raised
• A full match from KTLYST toward their membership

This means your participation is directly helping someone take the next step in their health, fitness, and transition back into civilian life.

We’ll have vendors on-site offering:

• Free services (recovery, hydration, support)
• Paid options for those who want additional services

Everything is there to help you perform, recover, and enjoy the day.

This is about:

• Honoring those who served
• Pushing yourself alongside others
• Being part of something meaningful

Spots are limited to 25 athletes per wave, so make sure to reserve early.

Come ready to work.
Come ready to honor.
Come ready to be part of something bigger.

KTLYST Fitness & Athlete Lab
St. Augustine, FL
📞 904-201-9601

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Host or Publisher KTLYST Fitness & Athlete Lab