Krave Gym Waukee Memorial Day Murph
Schedule
Mon, 25 May, 2026 at 09:00 am
UTC-05:00Location
735 SE Alice's Rd, Waukee, IA 50263 | Waukee, IA
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🇺🇸 MURPH CHALLENGE at Krave Gym – Monday, May 26th at 9:00 AM 🇺🇸Open to EVERYONE in the Des Moines Community!
Join us this Memorial Day as we honor Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice serving our country. The Murph Challenge is more than a workout—it's a tribute to our fallen heroes and a chance to come together as a TEAM to push ourselves for a greater purpose. 💪🇺🇸
đź“Ť WHEN: Monday, May 26th at 9:00 AM
đź“Ť WHERE: Krave Gym Waukee
📍 WHO: Open to all—Krave Athletes, friends, family, and anyone in the Des Moines community!
đź’Ą What is the Murph Challenge?
It’s a classic Hero WOD (Workout of the Day) done in honor of Lt. Michael Murphy and thousands of others who gave everything for our freedom.
The Challenge:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(All done wearing a 20 lb. vest if you have one—optional)
🔄 ALL LEVELS WELCOME – MODIFICATIONS AVAILABLE!
You do not need to be a Krave member or an elite athlete to participate.
We’ll provide:
âś… Scaled & partner versions
âś… Modifications for pull-ups, push-ups, and squats
âś… Coaches guiding you every step of the way
Whether you do the full Murph, half-Murph, or team up with a partner—you’re part of the mission.
đź‘Š Come sweat, honor, and train with purpose.
Let’s show what it means to TRAIN FOR LIFE and remember those who gave theirs.
Bring your crew. Bring your grit. Let’s go!!!
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Where is it happening?
735 SE Alice's Rd, Waukee, IA 50263, United StatesEvent Location & Nearby Stays:
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