Krav-Maga SelfDefense Bootcamp Level 1 in Sedona AZ

Normally you train in a closed room maybe for an hour. Did you ever feel the experience of training under the sun in nature pushing your limits with like-minded people from the sun rising until sunset? Join us and you will bring this experience and knowledge for the rest of your life.

This Krav-Maga Bootcamp is open to everyone. If you are new to self-defense this 1 day of training will provide you with the fundamentals to learn how to fight with your mind and every inch of your body. If you are already an expert you will be able to practice in a very intense but fun way all the fundamentals in new drills and combinations. We will train as hard as you will allow your body to train.

Many hours to perfect strikes and combinations alternated by lectures with physical and mental conditioning exercises. And fun in the wilderness in Sedona AZ

Saturday Schedule

Stances Shield Defense 360 Defenses Vertical Punch

Front Fall Rear Fall Fighting from the Ground

Fingers Strike Eye Jab Eye Gouge Palm Strikes Hammer Fist

Philosophy and Brief History of Krav-Maga Principles of Krav-Maga

The Krav-Maga Rules

You are the Weapon - Combat Mindset. Mental Conditioning Weapons of Opportunity Body Targets

How to Avoid the Fight

Beyond situational Awareness: Observe Analyze Act

THE 6 MISTAKES in A STREET FIGHT

Groin Kick - Knee Strike - Shin Kick

The 3 moments of Striking

The dynamic of the Fight Understanding the 4 Distances

Forearm Strike - Elbow Strikes

Knife Hands - Ridge Hands - Knuckle- Web strike

Head Butt Shoulder Strike

Cost $180 per person Limited to 12 students

To book contact 928-263-0071

About the instructors: Gianluca Zanna is a Krav Maga Black Belt Military and Body Guard Instructor Level 3 Certified in Israel

Claudette LyonsKrav-Maga Instructor specialized in training Women and Children in self-defense based on techniques and principles of Israeli Krav-Maga.

AVERT Certified Active Violence Emergency Response Training with bleeding Control

ASART Certified Active Shooter Armed Response Training

for more details about his certifications go to www.KravMagaInstructor.US 

Host or Publisher Arizona KravMaga