Know your numbers: heart health workshop

Take charge of your wellbeing and join CHSS Tayside Health Defence team, for this in‑person workshop focused on understanding your key health numbers and what they mean for your heart.

In this friendly and informative session, you’ll discover:

✅ What is blood pressure and cholesterol, and what do the numbers mean
✅ How everyday lifestyle choices influence heart health
✅ Simple ways to monitor and track your vital numbers over time
✅ Practical tips to support a healthier heart

This session is perfect for anyone looking to boost their cardiovascular health and gain confidence in managing the numbers that matter.

Come along, learn something new, and take a positive step toward a healthier future!

Know what’s Happening Next — before everyone else does.

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Host or Publisher CHSS Health Defence Tayside