Know Your Breath. Know Your Life. An Introduction to Art of Living
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Discover the connection between your breath, body and mind.
Our breath changes with our emotions—but can we use it to influence how we feel? Join us for an interactive introduction to Art of Living and explore the role of breathing in managing everyday stress.
What to expect:
-Explore the connection between breathing and emotions.
-Experience simple, guided breathing exercises.
-Relax with a guided meditation.
-Discover practical ways to bring more calm and awareness into daily life.
-Learn about Art of Living’s programs, including SKY Breath Meditation, with time for questions.
Whether you’re curious about meditation or looking for a moment to pause, this session is a welcoming place to begin.
No previous experience with yoga or meditation is needed. Come as you are and take some time for yourself.
Our breath changes with our emotions—but can we use it to influence how we feel? Join us for an interactive introduction to Art of Living and explore the role of breathing in managing everyday stress.
What to expect:
-Explore the connection between breathing and emotions.
-Experience simple, guided breathing exercises.
-Relax with a guided meditation.
-Discover practical ways to bring more calm and awareness into daily life.
-Learn about Art of Living’s programs, including SKY Breath Meditation, with time for questions.
Whether you’re curious about meditation or looking for a moment to pause, this session is a welcoming place to begin.
No previous experience with yoga or meditation is needed. Come as you are and take some time for yourself.
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Where is it happening?
1045 Hanson Crescent,London,N6G 0B9,CA, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherArt of Living London, Ontario, Canada
