Kirtan Meditation with Chay Tanya Lila and Friends (Plus Potluck!)

Chay Tanya Lila and Friends invite you to rest your mind in spiritual sound vibrations, let your heart soar and release any baggage on the path to returning home to your original spiritual consciousness.

Dance, sing, let loose, release all your worries and know you’re among friends. If this is your first time, welcome!

ALL THE DETAILS:

Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Bathing in, singing and moving to these powerful transcendental sound vibrations cleanses the heart and the mind and brings peace to the soul.

Beginners highly encouraged, all ages, voices and experiences welcome!

How to support: A $10-15 suggested dana-donation will help us cover the cost of food, the venue and bringing this amazing band to Portland (NOTAFLOF).

Parking: There is ample street parking which is free after 7pm.

Public transport: Pause Meditation is just around the corner from the Blue Line at SW Oak and 1st. We highly encourage public transportation to avoid traffic and parking hassles!

Accessibility: The venue is ADA accessible (we'll be on the third floor with an elevator and no stairs necessary). We will be indoors, there are some steps up to the house and we will have floor pillows and some seating. If you aren't comfortable sitting on the floor, please come on the earlier side to reserve a chair (you're welcome to come as early as 6pm).

Food: Come for a homemade plant-based dinner at the start of the program. You're welcome to bring a vegan dish to share but it's not required.

Feel free to text me directly at 808.369.6320 with any additional questions.

Host or Publisher Chay Tanya Lila