Kiran - A ray of light.
About this Event
KIRAN – A Ray of Light
A Healing Series by Shubh Aarambh Wellness
A Journey Within
Come connect with your mind, body & soul.
In a world that constantly asks us to move faster, achieve more, and stay connected to everything around us, we often lose connection with the one person who matters most—ourselves.
KIRAN is an invitation to slow down.
The word Kiran means “Ray of Light.” It symbolizes hope, clarity, new beginnings, and the light that exists within each of us, even during life’s most challenging moments.
Created by Shubh Aarambh Wellness, KIRAN is more than a wellness class—it’s a recurring healing experience designed to help people reconnect with themselves through conscious breathing, mindful movement, meditation, and community.
Whether you’re feeling overwhelmed by daily life, seeking emotional balance, or simply longing for a moment of stillness, this session offers a welcoming space where you can pause, breathe, heal, and reconnect with your true self.
No expectations.
No pressure.
Just an opportunity to show up exactly as you are.
What You’ll Experience
Our signature BEM Method combines three simple yet powerful practices that support overall well-being.
🌿 Breath
Learn conscious breathing techniques that help calm the nervous system, improve focus, reduce stress, and create a deeper awareness of the present moment.
🤸 Exercise
Experience gentle mobility and mindful movement designed to release tension, awaken the body, and improve your connection between mind and movement.
🧘 Meditate
End with a guided meditation that allows you to quiet the mind, cultivate inner peace, and leave feeling grounded, refreshed, and reconnected.
Together, these practices create a holistic experience that nurtures your physical, mental, emotional, and spiritual well-being.
Who Is This For?
KIRAN welcomes everyone.
Whether you’re completely new to meditation or already have a wellness practice, this experience is designed for anyone who wants to:
• Reduce stress and anxiety
• Feel calmer and more present
• Improve mental clarity and focus
• Create healthier daily habits
• Connect with like-minded people
• Prioritize self-care without judgment
No previous experience is required .
Simply bring yourself.
What to Bring
• Yoga mat
• Water bottle
• Comfortable clothing
• Journal (optional)
• An open heart and an open mind
Event Details
📅 Saturday, August 29th, 2026
🕑 2:00 PM – 3:30 PM
📍 8783 Cambie Street, Vancouver, BC
Please arrive 15 minutes early to settle in and begin the session on time.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00 to CAD 20.00
