Kirada Therapy- Managing Stress and Mindfulness Workshop

The workshop will explore our understanding of stress and what motivates our actions. We will practice mindfulness strategies together that can help us manage stress, and this includes a guided relaxing meditation.

This is a seated event, but bring your yoga mat if you prefer lying down for the meditation.

Refreshments will be provided.

Kirsty Campbell from Kirada Therapy

The Art Room is fully accessible.

The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally, if relevant, please fill in this PEEP template and share it with the organisers.

Suggested donation on the day £5-£10 (cash or card)
Please book your place via email – [email protected]

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Host or Publisher Kirada Therapy