Kinēsa Mat Class

Name: Kinēsa Mat Class
Start: 2025-09-30T08:30:00-04:00
End: 2025-09-30T09:30:00-04:00
Location: 25 Reed St Suite 210, Asheville, NC 28803-2769, United States - Suite 210

Schedule

Tue Sep 30 2025 at 08:30 am to 09:30 am

UTC-04:00

Location

25 Reed St Suite 210, Asheville, NC 28803-2769, United States - Suite 210 | Asheville, NC

Kinēsa focuses on retraining the brain and calming the nervous system to release habitual patterns of posture, movement, and body mechanics. This gentle practice improves alignment, posture, and ease of movement while reducing stress and enhancing overall well-being. Through these gentle movement lessons, clients are guided to become aware of how habits may restrict their movements through daily life activities. Suitable for all ages and abilities.
Register: https://www.ashevillehappybody.com/yoga-kinsa