KINSALE - 6 week Deep Stretching and Mobility programme

Name: KINSALE - 6 week Deep Stretching and Mobility programme
Start: 2024-11-12T19:40:00+00:00
End: 2024-11-12T20:40:00+00:00
Location: CrossFit Kinsale

Schedule

Tue Nov 12 2024 at 07:40 pm to 08:40 pm

UTC+00:00

Location

CrossFit Kinsale | Cork, CK

Increase your mobility and flexibility for your spine, hips and hamstrings
Feeling frustrated because you have lost basic range of motion over time?
Getting tight muscles from your fitness training?
Can’t sit on the floor with your kids or your pet?
Join the 6 weeks programme and gain your functional flexibility back
Price: 84e - Payment must be made to secure your space, click the link below to book
Included:
1 hour deep stretching class to improve your mobility and wind down the day
Easy daily stretches to bring home with you or to the gym.

Material:
- a yoga mat
- 2 blocks or big books
- a yoga strap, a long scarf or a robe tie
- a couple of cushions or pillow for extra support (optional but recommended :) )

Caution:
If you are on any pain killer medication, please DO NOT join the programme
Do not plan any intense physical activity such as running, weightlifting... up to 3 hours after the class.
Benefits of functional flexibility:
Reduce back and body pain
Reduce the risk of injury
Improve Posture
Improve daily life movement
Improve sleep