King & Queen of the North - Round 3!
Schedule
Sun Oct 20 2024 at 09:00 am
UTC+10:00Location
Northside Strong | Caboolture, QL
Advertisement
The final round of the series is here where we WILL crown our KINGS & QUEENS of the North! Events:
1. Max Tyre deadlift
2. Viking press - max reps in 60 secs
3. Hercules hold
4. Carry medley (sandbag/sandbag/anvil) 15m each
5. Stone over bar - max reps in 60 secs
Divisions:
Women Novice/U64/U73(masters)/U82/Open
Men Novice/U80/U90(masters)/U105/Open
Junior male & female
Event weights:
1. Max Tyre deadlift
Women - Minimum starting weight is 70kg
Men - Minimum starting weight 150kg
Juniors - No minimum starting weight
2. Viking press - max reps in 60 secs
TBC
3. Hercules hold
TBC
4. Carry medley (sandbag/sandbag/anvil) 15m each
Women
Novice - 45/45/40
U64 - 45/60/45
U73(masters) - 60/60/50
U82 - 60/60/55
Open - 60/80/60
Men
Novice - 80/80/60
U80 - 80/100/70
U90(masters) - 100/100/80
U105 -100/120/90
Open - 120/140/100
5. Stone over 1.2m bar - max reps in 60 secs
Women
Novice - 50
U64 - 60
U73(masters) - 70
U82 - 80
Open - 90
Men
Novice - 100
U80 - 110
U90(masters) - 120
U105 - 130
Open - 140
*Juniors weights to be nominated on the day*
*Weights may change*
Advertisement
Where is it happening?
Northside Strong, 55 Lear Jet Dr, Caboolture QLD 4510, Australia,Caboolture, QueenslandEvent Location & Nearby Stays:
