Kinekt Rhythmic Movement Training JUNE 2022
Schedule
Wed Jun 29 2022 at 05:30 pm to 06:15 pm
Location
1303 Broad Street,Victoria,V8W 2A8,CA | Victoria, BC
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We move to one beat, connecting our body and mind through a fusion of bodyweight exercise, primal movement and dance.THE WORKOUT
Dynamic, total body training that fuses body weight exercises with primal movement, in a dance like rhythmic pattern. This allows our body and mind to release and let go of stuck energy. Stress hormone cortisol is lowered as we work our body in this way. The repetition also allows for overall improvements in exercise movement technique, greater muscle recruitment during the workout and overall sense of well being.
This transformational, multisensory experience increases confidence and opens us up, creating room for more joy. Moving to music rhythmically allows for a deeper mind body connection. This connection is empowering and offers the platform for healing joyfully without effort.
" Allow your body to move without judgement. "Release, Rejuvenate, Revitalize."
Love, Dawn
The May session is 5 weeks. We will meet 1x a week on Wednesday at 5:30pm -6:15pm
Option 1: Prepaid Drop in class tickets for $20.00 plus tax
Option 2: Prepaid 1 month pass for $7 plus tax (discounted rate )
Contact Dawn directly at [email protected] with questions.
Please bring a yoga mat, towel and water.
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Where is it happening?
1303 Broad Street,Victoria,V8W 2A8,CA, CanadaEvent Location & Nearby Stays: