Kindness Within : Fostering Compassion, Equanimity, and Joy Amidst Life’s Hustle

Empower Your Inner Self and Embrace Compassion, Balance, and Joy

Join us for an empowering public event at Kula in Rotterdam, where you'll tap into your inner strength and wisdom to foster a deeper sense of peace and fulfillment. Step away from the hustle and bustle of everyday life and immerse yourself in a transformative experience designed to nurture your personal growth.

When: 2-5pm, Sunday, 22nd September @ Kula, Rotterdam

What to Expect: This three-hour event will guide you through accessing your inner wisdom and creating a profound sense of ease. You’ll experience:

Guided Meditations: Four transformative meditations focused on connecting with your heart, nurturing joy, and cultivating compassion. These sessions aim to relax your body and mind, soothe your nervous system, and promote inner tranquility.

Discover How To:

• Empower Compassion: Open your heart and deepen your connections with others.
• Incorporate Kindness: Infuse your daily interactions with genuine kindness.
• Achieve Balance: Maintain inner equilibrium despite life’s challenges.
• Cultivate Joy: Awaken and sustain a lasting sense of joy and fulfillment.

2:00 PM - 2:15 PM: Welcome and Grounding Meditation with Host Romi Ochwani to help you center yourself, set intentions for the day, and create a peaceful space for the upcoming experiences.

2:15 PM - 2:45 PM: Guided Meditation for Compassion designed to open your heart and deepen your connection with compassion for yourself and others.

3:00 PM - 3:30 PM: Guided Meditation for Kindness focused on weaving kindness into daily life, enhancing your ability to interact with others from a place of empathy and care.

3:45 PM - 4:15 PM: Guided Meditation for Equanimity aimed at finding and maintaining inner balance amidst life’s challenges. 4:15 PM - 4:45 PM: Guided Meditation for Joy meditation designed to awaken and nurture a lasting sense of joy.

4:45 PM - 5:00 PM: Closing Ceremony & Thank You!

Host or Publisher Romi Ochwani